Cardio or Weight Lifting: Which One Helps You Lose More Weight and Keep It Off for Long Run?
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When many people begin their weight loss journey, they may ask themselves βwhat is going to be the best types of exercises for me to do, in order to lose weight, the fastest?β.Β The 2 most popular forms of exercise would be cardio such as (aerobics, walking, jogging, cycling etc.) and weight or resi...
