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Coping with the Post-Holiday Blues holiday post holiday blues

The holidays can be a time of joy and festivity, but for numerous people, the end of the vacation season can bring on the"post-holiday blues." If you are feeling down after the breaks, then are some tips to help you prepare and manage with this common miracle:

  1. Anticipate it: It's natural to fee...

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Kim Andrews

Dance/Fitness Instructor

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